Sound Bath Meditation

This Sound Bath Meditation is led by Tamara, a certified Sound Healing Practitioner. Bring a mat and a pillow and get ready to be "bathed" in sound frequencies and vibrations for a deeply restorative session. Sound Therapy is an alternative meditation practice that safely alleviates anxiety, stress, chronic pain, emotional blockages, and insomnia. During this session Tamara will play singing crystal bowls, chimes, ocean drums, and a few other instruments to create a relaxing space where you can deeply relax and release.

*Please bring a yoga mat, pillow or blanket to sit on as they will not be provided.