Program Type:
Special EventsProgram Description
Event Details
This Sound Bath Meditation is led by Tamara, a certified Sound Healing Practitioner. Bring a mat and a pillow and get ready to be "bathed" in sound frequencies and vibrations for a deeply restorative session. Sound Therapy is an alternative meditation practice that safely alleviates anxiety and stress. During this session Tamara will play singing crystal bowls, chimes, ocean drums, and a few other instruments to create a relaxing space where you can deeply relax and release.
Please bring a mat, blanket and pillow.